recipes for weight loss | Cooking in a blender

Many individuals realize that outrageous eating regimens are pointless for weight reduction: severe dietary limitations give just momentary outcomes, causing disagreeable physiological and mental results. To get more fit without presenting the body to serious pressure, nutritionists instruct following the standards regarding appropriate nourishment. The condensing "PP" has for some time been inseparable from a reasonable eating regimen that assists you with getting thinner, yet additionally keeps up with your wellbeing and temperament at the right level. In this article, the editors of "Eat at Home" have gathered PP recipes for a blender. With it, you can get ready invigorating nutrient smoothies and low-calorie smoothies, first courses, side dishes and, surprisingly, a solid nibble around evening time. 

pe for PP-coRecicktail with oatmeal in a blender

• 
  lakes - 2 tbsp. l.
• natural drinking yogurt - 200–250 ml
• strawberries - 3-5 pcs.We start the selection with a complete dish that can be eaten for breakfast every day. The composition of this cocktail contains slow carbohydrates in the form of oatmeal, fiber, healthy fats and protein, which is mandatory for the first meal.

  Ingredients:

  • oat f
• bananas - 1 pc.
• blueberries - to taste
• Cooking strategy:
• Absorb oats heated water for a couple of moments. We encourage you to utilize hercules . Moment oats are not appropriate for this dish, as they contain not many supplements.

• Wash the strawberries, cut off the stems. Assuming the berries are huge, cut them down the middle.

• Cut the banana haphazardly.

• Send the enlarged oats, banana and berries to the blender bowl. Load up with yogurt. Grind until smooth. To eat smoothies with a spoon, then, at that point, diminish how much yogurt.

• Healthy beet and apple smoothie

• 
  
  
  
• Smoothies, in contrast to mixed drinks, are ready without the expansion of milk, yogurt and other matured milk fixings. Coincidentally, nutritionists accept that smoothies are a lot more grounded than newly pressed juices. In a thick beverage, dietary fiber (fiber) remains, which is essential for the legitimate working of the gastrointestinal plot and long haul immersion. Newly pressed juices are absent any trace of fiber, containing just fructose.
  
  
  We offer a recipe for a splendid PP smoothie produced using beets and apples. Such a beverage can be plastered after the primary feast, it assists with bringing down cholesterol levels, reinforces the insusceptible framework, scrubs the liver.

• Ingredients:

  • beets - 1 pc.
  • apples - 0.5 pcs.
  • grapefruits - 2-3 slices
  • greens (spinach, cilantro, parsley) - to taste
  • almonds - 30 g
  • water - 100–150 ml
  •  Cooking method:
  • Strip new beets and grapefruit, cut into shapes.
  • The apple needn't bother with to be stripped, simply eliminate the center and seeds.
  • Wash your greens. On the off chance that you have new beet beat left finished, you can likewise add them to smoothies.
  • Join beets, apple, grapefruit, spices in a blender bowl, add almonds and pour in some water. Grind.
  • Empty the smoothie into a glass and topping with spices.
  • If you want to get a real vitamin drink, you can add 1 clove of garlic or a little ginger to the beetroot smoothie.

  • Cooking green smoothie with chia seeds

  • 
    Most likely each and every individual who was keen on the standards of legitimate nourishment has found out about the advantages of chia seeds. Superfood is wealthy in potassium, magnesium, zinc and calcium. Chia is likewise a wellspring of omega-3 unsaturated fats. With the expansion of minuscule seeds, puddings are in many cases arranged in light of yogurt or elective sorts of milk. We recommend making a green PP smoothie with banana, spinach and apple. You can likewise add any green vegetables to the beverage: cucumber, celery, new broccoli.

  • Ingredients:
  • • bananas - 1 pc.
    • spinach - 1 handful
    • chia seeds - 1 tbsp. l.
    • green apples - 0.5 pcs.
    • lemons - 1 slice

    Cooking method:
  • Place a cut banana and an apple in a blender bowl, put a cut of lemon. Grind until smooth.

    You can change the consistency of the beverage with water. Pour in the expected sum and beat once more.

    Add chia seeds and let sit for 3-5 minutes.

    Empty the smoothie into a glass and partake in a sound beverage.

  • PP Slimming Recipe: Smoothie Bowl

  • 
    We should set up an imperial breakfast that will stimulate and give an extraordinary state of mind to the entire day. A smoothie bowl is a customary thick smoothie that is filled a profound bowl, finished off with different fixings, and decorated with berries, natural products, or nuts. The quantity of fixings that can be utilized in smoothie bowls is tremendous: from exemplary (strawberry, banana, kiwi) to outlandish (pitahaya, acai, lychee).

  • Ingredients: 
  • • bananas - 1 pc.
    • strawberries - 10 pcs.
    • natural thick yogurt - 250 ml
    • chia seeds - 1 tbsp. l.
    • coconut chips - 15 g
    • wheat sprouts - 1 tbsp. l.
    • almond flakes - to taste
    • honey - to taste

    Cooking method: 
  • Put yogurt, banana and a portion of a strawberry in a blender bowl, add somewhat honey. Drudgery to a homogeneous consistency.

    Set up all fixings.

    Move the subsequent mass to a lovely bowl.

    Embellish smoothies with berries, chia seeds, nuts, coconut and raw grain. You can find them in huge stores or in specialty stores that sell good food varieties. Incidentally, raw grain can be supplanted with hand crafted granola.

  • Preparing a protein PP-shake

  • 
    
    Appropriate sustenance and sports are the primary parts of effective weight reduction. Assuming the energy costs during sports or different exercises surpass the energy got from food, then the weight will consistently go down. The structure of the eating regimen is likewise significant. Specialists exhort eating more protein while getting in shape. The body burns through a ton of effort on its processing, an individual gets more fit because of the deficiency of fat, not muscle tissue.
    
    
    Protein shakes are particularly well known among competitors and devotees of appropriate sustenance. They incorporate a unique powder got from whey. We should set up a solid and delicious beverage for weight reduction together!

  • Ingredients:

  • protein powder - 30 g
  • bananas - 1 pc.
  • blueberries - 1 handful
  • water or milk - 250–300 ml

  • Cooking method:

  • 1. Put a sliced ​​banana, a handful of blueberries (you can use frozen), protein in a blender, fill with milk or water. We recommend using low-fat milk or vegetable milk.
    2. Grind until smooth.
    3. You can take such a cocktail with you to the gym and drink immediately after training. 

       Slimming cocktail with cottage cheese: PP-recipe in a blender

  • 
    The rule "do not eat after 18.00" has long been irrelevant. Now nutritionists and nutritionists do not prohibit meals even in the dark. The main thing is to know what to eat so as not to harm the process of losing weight. We will share with you a recipe for a healthy cocktail that you can drink at night, and if you want to start the day with it, then add banana, honey, granola, oatmeal or nuts. 
  • Ingredients:
  • • cottage cheese 5% - 100-150 g
    • low-calorie yogurt or kefir - 120 ml
    • frozen or fresh berries (blueberries, blackcurrants, strawberries) - 1 small handful

    • Cooking method:

    1. Put cottage cheese in a blender bowl, add berries, add yogurt or kefir.
    2. Chop and pour into a glass.
    3. Please note that there should not be too many berries, excess sugar in the evening can disrupt sleep and lead to insulin release.

       Cooking in a blender a low-calorie sugar-free smoothie dessert from 2 ingredients
       
       

Proper nutrition does not preclude the regular use of desserts. The possibilities of modern cooking are aimed at enabling you to replace familiar products with their healthy counterparts. We offer to prepare a simple PP dessert, similar to real chocolate ice cream. It is also suitable for vegetarians, because it contains only banana and cocoa.

Ingredients:

• bananas - 2 pcs.
• cocoa powder - 1 tbsp. l. with a slide
• Cooking method:
• Strip bananas and cut into cuts. Orchestrate them in a solitary layer on a cutting board or level plate, fix with stick film. Put in the cooler for a couple of hours.
• Eliminate the frozen bananas and spot in the bowl of a strong stand blender.
• Add 1 tbsp. l. cocoa. Turn on the blender.
• Mix until smooth, yet not excessively lengthy as the blender sharp edges get hot and can change the consistency of the pastry.
• Pour the items in the blender into a glass or bowl. Incidentally, any glass compartment can be brightened from within with dissolved dim chocolate, and the actual pastry can be sprinkled with chocolate chips. The central thing is to involve every one of the improvements with some restraint.

• Oatmeal pancake stuffed with slightly salted fish

• 
  With the help of a blender, not only smoothies and cocktails are prepared, it can also be used to make oatmeal pancakes. This is one of the most popular PP dishes for breakfast. If you have a non-stick pan that doesn't require oil, it's best to use that. As a sweet filling, you can take cottage cheese, berries, fruits, low-calorie jams and syrups. We recommend trying oatmeal with fish and tender curd cheese.

• Ingredients:

• • oat flakes - 3 tbsp. l.
  • milk - 4 tbsp. l.
  • eggs - 1 pc.
  • salt - 1 pinch
  • curd cheese - 1 tbsp. l.
  • lightly salted red fish - 40 g
  • cucumbers - 0.5 pcs.
  • vegetable oil - 0.5 tsp
  • greens - to taste

  • Cooking method:

  • 1. Place oatmeal in a blender. Grind until flour.
    2. Add egg, milk and a pinch of salt. Run the blender again to combine all the ingredients.
    3. Heat up a frying pan, grease it with oil.
    4. Pour in the batter and spread over the surface of the pan. 
    5. Fry the oatmeal over low heat, covered, for 2-3 minutes, then flip and fry for 1 more minute. 
    6. Slice cucumber and red fish.
    7. Wrap the stuffing in oatmeal and garnish with herbs. The perfect breakfast is ready!

       PP-recipe for tomato soup with shrimp

       
       

We suggest cooking a healthy PP soup for lunch. The editors of "Eat at Home" advises using seasonal farm vegetables for it, then your dish will turn out very tasty. You can also add a protein component to the soup: shrimp, boiled chicken, meat, light cheese, beans.

Ingredients:

• fresh tomatoes - 1 kg
• fresh basil - 1 sprig
• large shrimp - 300 g
• rosemary - 1 sprig
• garlic - 2 cloves
• onion - 1 pc.
• refined vegetable oil - 2 tbsp. l.
• water - 200 ml
• salt - to taste
• pepper - to taste
• Cooking method:
• Make cross cuts on the tomatoes. Place in boiling water for 1 minute. Remove the skin from the tomatoes, cut into 4 parts.
• Chop onion and garlic.
• Add the onion, garlic, chopped basil and rosemary to a pot of hot oil, stir and cook until the onion is soft, 5-6 minutes.
• Add chopped tomatoes, salt, pepper to the pan, mix and simmer covered over low heat for 15 minutes. For spiciness, you can add Tabasco sauce to the soup.
• If the tomatoes are not very juicy, add some water and cook for another 5 minutes.
• Boil shrimp in salted water. You can use cleaned ones. Place the shrimp in boiling water, after boiling again, cook large shrimp for 3-4 minutes, small shrimp for 2 minutes.
• Pour the soup into bowls and serve with shrimp.

• Pumpkin cream soup with chicken

• 
  This PP blender recipe is especially relevant in the fall - during the season of a bright pumpkin. To make the soup effective for weight loss, we advise you not to use heavy cream in it and be sure to add boiled chicken - an additional source of protein in your dish.

• Ingredients :

• pumpkin - 1 kg
• onion - 1 pc.
• garlic - 3 cloves
• cream 10% - 100 ml
• chicken breast on the bone - 1 pc.
• olive oil - 1 tbsp. l.
• salt - to taste
• pepper - to taste
• spices - to taste
• croutons - to taste
• pumpkin seeds - to taste

• Cooking method:

• Strip the pumpkin and onion, cut into little pieces. Orchestrate on a baking sheet, add the garlic in the strip, shower with oil, salt and sprinkle with flavors. Paprika, bean stew pepper, nutmeg, cinnamon are reasonable for pumpkin soup. Place in the broiler for 25-30 minutes at 180°C.

  Bubble chicken bosom in salted water until delicate.

  Let the chicken cool marginally and separate the meat from the bones, cut with no obvious end goal in mind.

  Move the cooked vegetables and chicken to a blender, add 1 scoop of chicken stock. Grind.

  Warm up the cream and fill the soup. Turn on the blender once more and carry everything to a homogeneous consistency. You can change the thickness yourself utilizing cream or stock.

  If fundamental, salt the soup, add pepper and flavors.

  Scoop into bowls and trimming with bread garnishes and pumpkin seeds.

• Cooking cauliflower puree: PP-recipe in a blender

• 
  From soups we move on to a side dish - airy cauliflower puree. They can replace the usual potato. Cauliflower is very healthy, contains a lot of iron, potassium and calcium, vitamins of groups A, B and C. We advise you to add this vegetable to your daily diet.
• Ingredients:
• • cauliflower - 700 g
  • milk or vegetable broth - 700 ml
  • butter - 10–15 g
  • fresh herbs - to taste
  • bay leaf - 1 pc.
  • dried thyme - 1 sprig

  Cooking method:
• Cut the cauliflower into florets and move them to a bowl.

  Pour in stock or low-fat milk. Pick your preferred fluid. To diminish the calorie content of the dish, utilize the stock. For a velvety taste, use milk.

  Add narrows leaf and thyme. Cook for 15 minutes over medium intensity covered.

  Move the cauliflower to a blender bowl, add the ideal measure of milk or stock excess in the wake of cooking, salt and pepper. Grind.

  Partition the air puree on plates, add a few new spices and a piece of spread.
• Cooking healthy food is an interesting process. Using a blender and PP recipes from Eat Doma, you can add delicious milkshakes, bright smoothies, interesting main dishes to your daily menu.