Listening to music helps in avoiding overeating

 Lester: People often turn to food when they're feeling sad or stressed, leading to binge eating.

A study found that when people feel stressed, instead of eating something, they listen to their favorite songs to relieve stress.

In the study, researchers analyzed how much women ate while listening to certain types of music to find out how much food and music can help deal with negative emotions.

In the review, ladies were made miserable by reviewing a previous occasion. Subsequently, ladies who paid attention to music to assuage outrage or bitterness ate a portion of how much tidbits (chips, chocolate, popcorn) than ladies who didn't pay attention to music.

Music played included Amy Winehouse's Back to Back, Eminem's Mockingbird and Lincoln Park's In the End.

The women who were made to feel sad ate about 35 percent more after listening to the music.

The scientists said their discoveries propose that individuals might have the option to keep away from voraciously consuming food when they are irate or miserable by paying attention to their main tunes. Dr. Helen Coulthard, a specialist at De Montfort College in Leicester, UK, said on the off chance that you're feeling focused on and you're probably going to eat a ton of undesirable food, put on your earphones and pay attention to some great music. . The technique can likewise assist individuals with getting in shape, he added.